Name: Breakfast Hash
Total time: 15 min
Yield: 4-5
Ingredients: 1 pound ground turkey; 1/2 sweet potato (chopped); 1/2 cup spaghetti squash; 2 large handfuls fresh spinach or kale (chopped); leftover vegetables (as desired); coconut milk (to taste); Turmeric (to taste); salt (to taste); cinnamon (to taste); chopped scallions

Breakfast Hash

This freezes well.

Breakfast Hash Yum

Course

Breakfast

Prep Time

15 minutes

Servings

Ingredients

1 pound ground turkey
1/2 sweet potato chopped
1/2 cup spaghetti squash
2 large handfuls fresh spinach or kale chopped
leftover vegetables as desired
coconut milk to taste
Turmeric to taste
salt to taste
cinnamon to taste
chopped scallions

Course

Breakfast

Prep Time

15 minutes

Servings

Ingredients

1 pound ground turkey
1/2 sweet potato chopped
1/2 cup spaghetti squash
2 large handfuls fresh spinach or kale chopped
leftover vegetables as desired
coconut milk to taste
Turmeric to taste
salt to taste
cinnamon to taste
chopped scallions

Instructions

Brown ground turkey in coconut or avocado oil.
Add sweet potato and squash; stir well. Add additional vegetables as desired. Stir well and break up as needed.
Add coconut milk, to taste, and chopped greens. Stir and cook until greens are wilted.
Season to taste with turmeric, salt, pepper and cinnamon. Stir well and serve hash topped with chopped scallions.

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Beef or Pork Bone Broth

Bone broth is excellent for making soups, stews, sauces, and sautés. If you are on a paleo or AIP diet, bone broth is often recommended for sipping in between meals for extra nutrition.

Continue reading “Beef or Pork Bone Broth” →

30-Minute Salmon and Zucchini

Using a single frying pan, a spatula, a serving platter, and a few simple ingredients, you can whip up this delicious, nutritious meal of salmon and zucchini. Even with prep work it’s only 30 minutes from start to finish. Continue reading “30-Minute Salmon and Zucchini” →

Healthier French Fries

I love both regular french fries and sweet potato fries, so I created this recipe for healthier french fries to make both at the same time without deep frying.

I used my Breville Oven which has an air fryer, but if you don’t have an air fryer you can use a roasting pan with a wire rack in it. Convection heat is best because it gives the fries more even crispness.

The trick is to start at a lower heat to cook the potatoes, then end on a higher heat to crisp up the outside. Continue reading “Healthier French Fries” →

Rockin’ Red Super Smoothie

You can make this versatile super smoothie at home in less than 10 minutes. It’s great for a light meal replacement or a post-workout recovery.

This smoothie is LOADED with super-nutrients. I drank one after a 3-mile run and it kept me sated for about an hour.

Rockin’ Red Super Smoothie Yum

Course

Main Dish

Prep Time

10 minutes

Servings

smoothie

Ingredients

1 Tbsp Chia seeds
3/4 Cup Coconut water or plain water
3/4 Cup Blueberries
3/4 Cup Fresh Beets, cooked (leftovers perhaps?)
1/4 Cup Red cabbage chopped
2 Tbsp Parsley
4 oz Applesauce or half an apple, chopped
1/8 tsp Turmeric
1/8 tsp Ground cinnamon
1 tsp (heaping!) Spirulina
6 Ice cubes

Course

Main Dish

Prep Time

10 minutes

Servings

smoothie

Ingredients

1 Tbsp Chia seeds
3/4 Cup Coconut water or plain water
3/4 Cup Blueberries
3/4 Cup Fresh Beets, cooked (leftovers perhaps?)
1/4 Cup Red cabbage chopped
2 Tbsp Parsley
4 oz Applesauce or half an apple, chopped
1/8 tsp Turmeric
1/8 tsp Ground cinnamon
1 tsp (heaping!) Spirulina
6 Ice cubes

Instructions

Soak chia seeds in 3 T of water while you prep the smoothie. They should soak for about 7 or 8 minutes, until they get gelatinous.
Put the remaining ingredients except the ice cubes in your high-speed blender.
When the chia seeds have formed a gel, add them to the blender, then add the ice cubes on top.
Blend according to your blender’s instructions.

Recipe Notes

If you use an apple instead of applesauce, you can use every part except the stem. Yep, seeds and all. Just make sure you wash the apple before using it to get rid of any remaining pesticide residue.
If you use too much parsley you will taste it. you want just enough to be beneficial (great for bad breath) so a couple of tablespoons should do it.
If you have never tried spirulina, I highly recommend it. It is a true superfood. It doesn’t have an appealing taste all by itself, but it is perfect for smoothies.

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