This is a lecture I gave at one of my Healthy Cooking meetup groups in 2016. Sorry it’s somewhat of a work in progress but will polish it up soon!
Agenda
Nutrition Defined
Basic Nutrients
Digestion
Calories
Nature’s Intention
Nutrition Defined
What Most of us Learned in School
From Merriam Webster:
the act or process of nourishing or being nourished; specifically : the sum of the processes by which an animal or plant takes in and utilizes food substances Continue reading “Nutrition 101”