Ingredient: sweet potato

Breakfast Hash

This freezes well.

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 Breakfast Hash Yum
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Course Breakfast
Prep Time 15 minutes
Servings
Ingredients
Course Breakfast
Prep Time 15 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Brown ground turkey in coconut or avocado oil.
  2. Add sweet potato and squash; stir well. Add additional vegetables as desired. Stir well and break up as needed.
  3. Add coconut milk, to taste, and chopped greens. Stir and cook until greens are wilted.
  4. Season to taste with turmeric, salt, pepper and cinnamon. Stir well and serve hash topped with chopped scallions.
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Healthier French Fries

Healthier French Fries

I love both regular french fries and sweet potato fries, so I created this recipe for healthier french fries to make both at the same time without deep frying.

I used my Breville Oven which has an air fryer, but if you don’t have an air fryer you can use a roasting pan with a wire rack in it. Convection heat is best because it gives the fries more even crispness.

The trick is to start at a lower heat to cook the potatoes, then end on a higher heat to crisp up the outside. Continue reading “Healthier French Fries” →