The Versatile Salad Bowl

This is one of my favorite ways to use up leftovers at the end of a week. It was inspired by those assembly line-style, create-your-own-salad restaurants that are popping up like weeds in malls across America.

Start with the base, usually lettuce or rice (I prefer lettuce), then just add a bunch of healthy add-ins (leftover items from your frig) and top with a homemade vinaigrette. It’s a perfect “clean out the fridge” meal.

The thing to remember here is that you are going for a balance of colors, textures, and macro-nutrients. Try to use ingredients that have not been previously seasoned, so you won’t have strange combinations of seasonings from different meals. (Hey, if you want to try that anyway, go for it, sometimes you hit the jackpot.) Try different things! Experimentation is good — it teaches you what works and what doesn’t work — it helps you improve your ability to “throw a meal together.”

So, enough preamble. Let’s get to the instructions already. Continue reading “The Versatile Salad Bowl”

Easy No-Cook Oatmeal

Serves: 1
Hands-on time: 5 minutes
Total time: 1 hour

Also called “muesli” in many parts of Europe, you don’t need to soak this no-cook oatmeal overnight. A good one-hour soak in the morning will do the trick. Make it while you’re waiting for your coffee and by the time you get out of the shower it’ll be ready to go. Continue reading “Easy No-Cook Oatmeal”

Pasta Mish Mash

Serves: 2 people
Hands-on time: 10 min
Total time: 20 min

This pasta dish is a great way to use up leftover items from the week.  A thick pasta (penne or fusilli work great) plus a ton of veggies and some protein are all it takes.  The ingredients are very flexible, and I’ve never had a bad batch!

Ingredients

  • 1/2 lb thick pasta such as penne or fusilli (gluten free preferred)
  • 1 C of onions, peppers, shallots, fennel, cabbage or other fragrant vegetable with a lot of water content
  • 1 C any leftover non-starchy vegetable such as broccoli, green beans, brussels sprouts, asparagus, etc.
  • 1-2 cloves of garlic
  • 1-1/2 C leftover protein
    • meat-based: chicken sausages, meatballs, chicken, steak, pork chops, etc.
    • vegan/vegetarian: cooked chickpeas, tofu, tempeh, pine nuts, peas, soybeans, etc.
  • 1/2 C white wine or chicken broth (veggie broth if vegetarian/vegan)
  • 1/2 tsp italian seasonings (or herbs de provence)
  • 1/2 Tbsp olive oil
  • parmesan cheese (optional, omit if vegan or dairy-free)

Continue reading “Pasta Mish Mash”

Basic Linguine with Clam Sauce

I make this linguine with clam sauce recipe at least once a month.  I’ve got it down to a science, and on a good day I can whip it up in 15 minutes. I usually have the ingredients on hand, which means I don’t even need to plan ahead and it can fill in for those occasional “OMG I didn’t plan and I have to make something quick” days.  ()There are more of those than I care to admit, but let’s not talk about that.)

<Original recipe with canned clams here.>

Magically Steamed Green Beans

To make super easy steamed green beans, simply add a small bag of pre-cut and pre-washed green beans to a rice cooker while you are making the rest of your dinner.  Follow the directions on your steamer.  Here’s the one I use.

Result: Beautifully steamed green beans with 30 seconds of effort!

P.S. I recommend setting the timer for 5 minutes less than the instructions, otherwise they come out a tad overdone.

P.P.S. Spend an extra minute trimming off the ends, which can get brown or soft after a few days in the frig. While you’re at it cut the longer ones in half and make them more uniformly sized, insuring they’ll all be cooked to the same doneness.

Scrambled Eggs with Spinach and Feta

Serves: 1 person
Prep Time: 5 min
Cook Time: 5 min
Cleanup Time: 2 min
Total: 12 min
WW Points: 5

This savory high-protein breakfast uses only three basic ingredients — scrambled eggs, spinach, and feta — and whips up in just 10 minutes.  It’s perfect with a can of low-sodium V8 and a cup of coffee. Continue reading “Scrambled Eggs with Spinach and Feta”