Slow Cooker Sausage with Sweet Vegetables

I found the original recipe in the Wegmans MENU magazine, but made several changes to it to make it not require Wegmans’ prepared ingredients.  It was originally named “Slow-Cooked Italian Sausage Agrodolce” and I figured out after the fact that “agrodolce” must mean sweet vegetables.  Interestingly the recipe doesn’t use “sweet vegetables” but it does use vegetables and a sweet sauce.  It tastes kind of like a German-flavored barbecued sausage.

I know, the flavor sounds weird, but as I sat there eating this concoction I was inspired to state out loud to my husband and guest, “This is damn good.”  So there you have it.

Time:

Prep: 30 minutes
Total: 9.5 hours

Ingredients:

1.5 lbs sweet Italian sausage (links)
1 Tbsp EVOO
8 C sliced green cabbage
2 C sliced red onions
3 cloves of garlic, chopped
1/2 C golden raisins (optional)
1-14.5 oz can diced tomatoes
1-6oz can tomato paste
1/2 tsp crushed red pepper
1/2 C red wine vinegar
2 tsp vinegar
2 tsp honey

bread and salad to serve with
1 6-7 Qt slow cooker

Directions:

1. Slice cabbage and onions and add to bottom of slow cooker. Chop garlic and add that to slow cooker also.

2. Combine raisins, tomatoes, tomato paste, crushed red pepper, vinegar, and honey in a bowl.  Pour this into the slow cooker over the vegetables and spread it with the back of a large spoon.

3. Heat oil in skillet on medium-high heat.  Brown sausage about 5-8 minutes.  Place sausage links in the slow cooker on top of everything else.

4. Cook on LOW for 8-9 hours.

5. Serve on plates or in large pasta bowls, along with some crusty bread and a simple salad.

Nutrition:

6 servings
1 serving = 1 sausage and 1/6 of the vegetables and sauce
400 calories per serving

You Don’t Need a Garbage Bowl

Do you really need a separate garbage bowl, just to throw in your scraps when you’re prepping your meal? Why clean another bowl, just because you needed a place to throw your scraps?

Before you shell out $20 (or more!) for a special bowl for garbage, try this simple trick instead. Continue reading “You Don’t Need a Garbage Bowl”

10 Minute Farro Salad

The 10 minutes is a bit misleading. It refers to the type of farro I used: Trader Joe’s 10 Minute Farro. The actual recipe takes about 30 minutes. It’s best if you let it sit for about an hour after you’ve made it just to let the flavors blend. You could chill it or leave it out at room temperature.

Ingredients:

1 bag Trader Joe’s 10 Minute Farro
1-1/2 C frozen corn
2 large carrots
1 beet
1 large sweet onion
2 stalks of celery with leaves
1 green pepper
1 jalapeño pepper
1/4 cup EVOO
6 Tbsp balsamic vinegar
Coarse salt & fresh ground pepper
1 tsp Herbs de Provence (or other favorite herb blend)
Optional: crumbled feta, avocados, or sliced olives for garnish

Instructions:

Trader Joe's 10-Minute Farro

Add the bag of farro and 2 cups of water to a pan and turn to high. When it boils turned down to simmer and cover. After 10 minutes remove from heat, add the corn on top, re-cover and let sit for five more minutes.

While farro is cooking, coarsely chop celery, carrot, onion, beet, jalapeno. Add celery and beet pieces to a large bowl. Set the rest aside.

When farro is done, drain and add to the bowl with the beets and celery.

In the same pan in which you cooked the farro, add 2 tablespoons of the oil and turn heat to medium. Sauté the pile of chopped vegetables for about five minutes, then add them to the bowl along with the rest of the oil and vinegar. Season with salt pepper and seasonings and mix well.

Farro Salad

Chill in the fridge for about an hour or so and, if desired, top with crumbled feta and olives just prior to serving. Serve with grilled chicken sausages and a side salad. Or omit the sausage and add a can of drained black beans or chickpeas for a wonderful vegetarian meal.

Farro Salad with Avocados and Sausage

Power Smoothie Recipe with Beets and Ginger

Power Smoothie with Beets, Chia, and GingerThis power smoothie is surprisingly good considering the amount of bitter greens. The recipe makes three big servings so definitely reduce the quantities if you’re only making it for yourself. It seems like a lot of ingredients because it is! Of course any of the smaller items (lime, ginger, chocolate, almonds, etc) are all optional. Just don’t remove large amounts of wet ingredients or you’ll be adding water to get it thin enough to blend properly (let alone drink!).

1/3 honey dew melon, seeded and rind removed
2 dozen (or so) red grapes
1 stalk celery with leaves
1 piece of lime or lemon
1 fresh beet
1 banana
2-3 C pre-chopped mixed greens (turnip, mustard, collard, etc.)
1″ piece of fresh ginger
1″ piece of 100% chocolate
1/2 C oats (preferably gluten-free and organic)
1/2 C acai or other juice
1/3 C chia seeds
handful of almonds
1 tray of ice cubes

The night before, soak the chia seeds and almonds in the juice. Peel and coarsely cut the beet and the ginger and toss all that in there as well. Stick it in the frig.

In the morning, you’ll want to process the watery items (melon, grapes, celery) first. You can choose to chop them in to smaller pieces if you like but you really don’t need to if you’re using a power blender, like Vita-Mix or Blend-Tec. So throw that watery stuff in there and blend it on low for 15-20 seconds to get it broken down.

The chia/juice mix will be kind of solid, so scrape that into the blender container next.

Then add everything else. The order doesn’t matter much but I usually put the dry stuff (oats) in last, and then the ice cubes on top.

Process on high (according to your blender’s instructions), tamping it down as needed to get it going. Blend for about 45 seconds or so and then pour and drink right away.

EZ Slow Cooker Pork Carnitas

Pork Carnitas

The original version of this recipe received 733 reviews with an average 4.5 star rating on allrecipes.com.

My version of these yummy slow cooker carnitas is spicier and has a stronger Indian flavor.  You will also need to start it one day ahead but I promise you it is worth it!  You can either start it the night before and eat it the following night, or start it in the morning and eat it the following day.  Either way it needs to sit in the frig for 8-10 hours before cooking.

Here we go! Continue reading “EZ Slow Cooker Pork Carnitas”

Yoatmelon Breakfast smoothie

1/2 cup grapes
1 thick wedge honeydew melon without rind or seeds
1/2 stalk of celery
1/2 cup plain Greek yogurt
1 tablespoon Chia seeds
1/4 cup quick cooking oats uncooked
Small wedge lime without peel
1/2 tray of ice cubes

Put everything in a vita mix or very strong blender in the order listed. Start on low and then increase speed to high. Blend for one minute. Pour into your favorite tall glass and enjoy.