How to prepare leeks for soups and stews

If you need to prepare leeks for a soup or stew, here’s the best way to do it.

Clean the leeks well by cutting off the hard root end and hard dark green leafy parts. Cut in 3-4″ sections crosswise, and then cut each section in half lengthwise.  Rinse well under running water while fanning out the layers to remove any trapped dirt particles. Pat dry with a kitchen towel and then thinly slice crosswise into half moon shapes.


Quick Sauteed Kale and Carrots

This is the easiest way (IMO) to saute kale so it’s not completely boring. Since kale can be somewhat bitter we add sweet veggies like carrots and onions to balance the flavors. Feel free to swap the carrots with parsnips, yellow or red bell peppers, or even red cabbage if you like.

Serves: 2 people with a bit left over
Hand on time: 10 minutes
Total time: 15 minutes


  • 2 tsp olive or coconut oil
  • 1 bunch kale
  • 1 medium to large carrot
  • 1/4 C chopped onion (optional)
  • salt and pepper

Continue reading “Quick Sauteed Kale and Carrots”


Is Canola Oil Really Healthy? Maybe not so much.

Canola oil has been touted for years as a healthy alternative to vegetable and peanut oils. But wait, not so fast. Canola oil is extracted from rapeseeds that have been altered through breeding to remove a substance called erucic acid, which was found to be harmful to rats. Most of today’s canola oil is produced from genetically modified rapeseeds owned by the mega-chemical company Monsanto. It is also heavily processed using chemicals. Watch the 5-minute video below to see how canola oil is made.

Obviously everyone has to make their own minds up, but IMO grapeseed oil is a better choice if you’re looking for a neutral-flavored cooking oil. First, I steer clear of genetically modified foods, mainly as a boycott of Monsanto products but also because with so many non-GMO alternatives readily available, why would I not choose the real deal instead? Second, as a healthy choice I avoid processed foods and this is one of the most highly processed ingredients you can buy.

I’d love to hear what you think in the comments below.


How to Automate Breakfast and Lunch

Years ago I read Dr. Oz’s book “You: On a Diet.” It’s a great book, check it out on Amazon here.  One of the things I remember from that book was to automate at least one meal per day.  My husband has automated his breakfast by making oatmeal with almond butter and maple syrup.  I generally have a bowl of cereal (Heritage Flakes are my favorite) with 30-calorie almond milk and a half a banana, followed by a hard boiled egg.  By automating this one meal, we don’t even have to think about it. Continue reading “How to Automate Breakfast and Lunch”


Using foil vs towels to keep food warm

You’ve just pulled something nice and crispy out of the oven, but the rest of your meal isn’t ready. How do you keep it warm? Should you use aluminum foil or a towel to keep your food warm?

If you cover your food with an impermeable material (i.e. something that won’t let steam escape such as aluminum foil), your food will continue to steam inside it’s cover, essentially removing the nice crispy layer you so wanted to sink your teeth into. Continue reading “Using foil vs towels to keep food warm”