A few weeks ago I was listening to a book on influence and the author cited research that revealed three vital behaviors of people who lose weight and keep it off.
- Eat breakfast
- Weigh yourself daily
- Exercise at home (i.e. using home equipment)
Does this mean this is ALL you have to do? Probably not, but if you are trying to lose weight and are struggling, it’s worth adding these activities to your regimen!
Working out at home is not as hard as it sounds. A couple of DVDs and something to act as a stepper and some weights is all you really need to start out. You could also forgo all accessories and just walk (or run) up and down your stairs or do crunches and dips). You can always acquire equipment at garage sales or on Craigslist over time if you find that you need more variety in your routine.
Losing weight isn’t easy, so it pays to use every advantage you can!