Ham and Pineapple Rollups

Prepare a flavorful dipping sauce (see instructions below) or serve with your favorite condiment.

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Ham and Pineapple Rollups Yum
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Prep Time 5 minutes
Servings
Prep Time 5 minutes
Servings
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Instructions
  1. Make a Dipping Sauce by combining to taste: coconut milk, fresh lime juice, chopped fresh basil, chopped scallions, and a dash of salt. Blend well. Before serving, let sit for flavors to combine.
  2. Layer slices of ham, avocado and pineapple. Lay on lettuce leaves and roll like a cigar. Secure with a toothpick, if desired. Serve with dipping sauce.
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Gluten Free Quesadilla (10-Minute Lunch)

This gluten-free quesadilla is made with corn tortillas that contain no flour. If you aren’t gluten-sensitive, feel free to buy the corn tortillas that have flour in them if you like them better.  The GF tortillas I buy from Trader Joe’s have only corn and lime, and as such they are somewhat prone to fall apart with too much handling.

Cutting this into four wedges makes it easier to eat without falling apart.

The photo shows the quesadillas on a paper plate served with a small side of leftover roasted potatoes.

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Gluten Free Quesadilla Lunch Yum
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Prep Time 10 minutes
Cook Time 20 seconds
Servings
person
Ingredients
Prep Time 10 minutes
Cook Time 20 seconds
Servings
person
Ingredients
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Instructions
  1. Put 2 tortillas side by side
  2. Using the back of a fork, mash the avocado onto one tortilla. Put some slivers of cheese on the other.
  3. Put the slices of lunch meat on top of the cheese. Put the one with the cheese and meat on it on a paper towel and heat in the microwave for 10 seconds.
  4. Arrange the leafy greens on top of the meat. Place the other tortilla on top, with the mashed avocado side down.
  5. Cut into four wedges with a knife or pizza cutter.
  6. Put a couple spoonfuls of salsa in a small glass dish, cover with a small piece of paper towel and heat in the microwave for just a few seconds.
  7. Dip the quesadilla wedge into the salsa and enjoy. Yum!
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