Using a single frying pan, a spatula, a serving platter, and a few simple ingredients, you can whip up this delicious, nutritious meal of salmon and zucchini. Even with prep work it’s only 30 minutes from start to finish. Continue reading “30-Minute Salmon and Zucchini”
Category: AIP
Quick Sautéed Kale and Carrots
This is the easiest way (IMO) to sauté kale so it’s not completely boring. Since kale can be somewhat bitter we add sweet veggies like carrots and onions to balance the flavors. Feel free to swap the carrots with parsnips, yellow or red bell peppers, or even red cabbage if you like.
Serves: 2 people with a bit left over
Hand on time: 10 minutes
Total time: 15 minutes
Ingredients
- 2 tsp olive or coconut oil
- 1 bunch kale
- 1 medium to large carrot
- 1/4 C chopped onion (optional)
- salt and pepper