Name: Paleo Bread
Total time: 30 min
Ingredients: 6 tablespoons lukewarm water; 1 tablespoon honey; 2 tablespoons extra virgin olive oil; 2 teaspoons yeast; 1 egg; 2 1/2 cups almond flour; 1 1/2 cups tapioca flour; 1/2 teaspoon salt; 1 egg white, (beaten)

Paleo Bread

Paleo Bread Yum

Cook Time

30 minutes

Servings

Ingredients

6 tablespoons lukewarm water
1 tablespoon honey
2 tablespoons extra virgin olive oil
2 teaspoons yeast
1 egg
2 1/2 cups almond flour
1 1/2 cups tapioca flour
1/2 teaspoon salt
1 egg white, beaten

Cook Time

30 minutes

Servings

Ingredients

6 tablespoons lukewarm water
1 tablespoon honey
2 tablespoons extra virgin olive oil
2 teaspoons yeast
1 egg
2 1/2 cups almond flour
1 1/2 cups tapioca flour
1/2 teaspoon salt
1 egg white, beaten

Instructions

Preheat oven to 375 degrees. Grease a cookie sheet with coconut oil.
In a large bowl, combine water, honey and oil; then add yeast.
In a separate bowl, combine flours and salt.
Whisk egg into liquid ingredients, then combine with dry.
Form dough into a baguette and place on greased cookie sheet.
Brush top with beaten egg white.
Bake at 375 degrees for 25-35 minutes, until browned.
Cool completely before slicing.

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Breakfast Hash

This freezes well.

Breakfast Hash Yum

Course

Breakfast

Prep Time

15 minutes

Servings

Ingredients

1 pound ground turkey
1/2 sweet potato chopped
1/2 cup spaghetti squash
2 large handfuls fresh spinach or kale chopped
leftover vegetables as desired
coconut milk to taste
Turmeric to taste
salt to taste
cinnamon to taste
chopped scallions

Course

Breakfast

Prep Time

15 minutes

Servings

Ingredients

1 pound ground turkey
1/2 sweet potato chopped
1/2 cup spaghetti squash
2 large handfuls fresh spinach or kale chopped
leftover vegetables as desired
coconut milk to taste
Turmeric to taste
salt to taste
cinnamon to taste
chopped scallions

Instructions

Brown ground turkey in coconut or avocado oil.
Add sweet potato and squash; stir well. Add additional vegetables as desired. Stir well and break up as needed.
Add coconut milk, to taste, and chopped greens. Stir and cook until greens are wilted.
Season to taste with turmeric, salt, pepper and cinnamon. Stir well and serve hash topped with chopped scallions.

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Paleo Waffles

Paleo Waffles Yum

Course

Breakfast, Main Dish

Prep Time

8 minutes

Cook Time

15 minutes

Servings

servings

Ingredients

3/4 cup tigernut flour
1/2 cup cassava flour
1/4 cup tapioca
1 teaspoon baking soda
2 teaspoons cream of tartar
3 tablespoons collagen peptides
1 cup coconut milk
1/4 cup coconut oil
3 tablespoons Coconut water
cinnamon powder, to taste

Course

Breakfast, Main Dish

Prep Time

8 minutes

Cook Time

15 minutes

Servings

servings

Ingredients

3/4 cup tigernut flour
1/2 cup cassava flour
1/4 cup tapioca
1 teaspoon baking soda
2 teaspoons cream of tartar
3 tablespoons collagen peptides
1 cup coconut milk
1/4 cup coconut oil
3 tablespoons Coconut water
cinnamon powder, to taste

Instructions

Mix collagen and coconut water, and set aside to let dissolve.
Mix the remaining dry ingredients together. Add cinnamon to taste.
Mix together the coconut milk and oil; stir in the dissolved collagen mixture.
Add the liquid ingredients to the dry ingredients, and mix well.
Pour 1/3 cup of batter onto a hot waffle iron set on medium-low, cook until golden.

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5-Minute Power Breakfast

I’ve been making coffee cup eggs for years but I recently decided to amp it up with some spinach. That way I could start getting my daily servings of veggies right from the get-go. Plus all that protein keeps me full until my mid-morning snack 3 hours later.

Continue reading “5-Minute Power Breakfast” →

Rockin’ Red Super Smoothie

You can make this versatile super smoothie at home in less than 10 minutes. It’s great for a light meal replacement or a post-workout recovery.

This smoothie is LOADED with super-nutrients. I drank one after a 3-mile run and it kept me sated for about an hour.

Rockin’ Red Super Smoothie Yum

Course

Main Dish

Prep Time

10 minutes

Servings

smoothie

Ingredients

1 Tbsp Chia seeds
3/4 Cup Coconut water or plain water
3/4 Cup Blueberries
3/4 Cup Fresh Beets, cooked (leftovers perhaps?)
1/4 Cup Red cabbage chopped
2 Tbsp Parsley
4 oz Applesauce or half an apple, chopped
1/8 tsp Turmeric
1/8 tsp Ground cinnamon
1 tsp (heaping!) Spirulina
6 Ice cubes

Course

Main Dish

Prep Time

10 minutes

Servings

smoothie

Ingredients

1 Tbsp Chia seeds
3/4 Cup Coconut water or plain water
3/4 Cup Blueberries
3/4 Cup Fresh Beets, cooked (leftovers perhaps?)
1/4 Cup Red cabbage chopped
2 Tbsp Parsley
4 oz Applesauce or half an apple, chopped
1/8 tsp Turmeric
1/8 tsp Ground cinnamon
1 tsp (heaping!) Spirulina
6 Ice cubes

Instructions

Soak chia seeds in 3 T of water while you prep the smoothie. They should soak for about 7 or 8 minutes, until they get gelatinous.
Put the remaining ingredients except the ice cubes in your high-speed blender.
When the chia seeds have formed a gel, add them to the blender, then add the ice cubes on top.
Blend according to your blender’s instructions.

Recipe Notes

If you use an apple instead of applesauce, you can use every part except the stem. Yep, seeds and all. Just make sure you wash the apple before using it to get rid of any remaining pesticide residue.
If you use too much parsley you will taste it. you want just enough to be beneficial (great for bad breath) so a couple of tablespoons should do it.
If you have never tried spirulina, I highly recommend it. It is a true superfood. It doesn’t have an appealing taste all by itself, but it is perfect for smoothies.

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