Dressing Your Salad Kindly

“Pour the dressing around the sides of the bowl, and then, using your hands, gently push the greens into the dressing to coat them. You want the greens glistening, not limp. Once the leaves are dressed to your liking, gently transfer them to a plate.” – Bobby Flay

There’s this strange ritual I’ve seen people go through when they get a salad at, say, a cafeteria or takeout lunch spot. These are the salads that come in a clear plastic container, along with the dressing in a sealed pouch or cup. The customer opens the container, opens the dressing pouch, pours the dressing on the salad, closes the container, and then proceeds to shake the bejeezus out of the container, turning it every which way during the process. Then they reopen the container and proceed to gracefully eat the poor scrambled salad.

I tried this once and it’s certainly more efficient than using a flimsy plastic fork to stir in the dressing, which usually results in a lot of the salad ending up on the table or floor. The solution I prefer is to pour some of the dressing on the salad, mix that little part and eat it, and then pour some more of the dressing on, rinse and repeat. A little more time consuming but it gets the job done and seems like a more respectful way to treat your food.

When at home however, with plenty of time and a big enough bowl, Bobby Flay’s gentle massaging method is definitely the most loving and artistic way to dress a salad that I’ve ever come across.

And don’t you just love his description? The word “glistening” is so perfect — you can just see the gorgeous leafy greens and smell the aroma of the imported olive oil coating them. Mmmm.

Beet Ginger Smoothie

Yes, it tastes as good as it looks, and no added sugar!

1/2 C melon, chopped (or apple, including peel)
1 dozen red grapes
1/2 stalk celery with leaves
1 small piece of lime or lemon
1/2 fresh beet
1/2 banana Continue reading “Beet Ginger Smoothie”

Quick Bone Broth Veggie “Noodle” Soup

Bone broth is a delicious, restorative, highly nutritious broth made by simmering meat bones in water for 8-10 hours. The broth  completely absorbs all the micronutrients from the bones themselves.  AIP and Paleo diets both recommend consuming bone broth every day.  However it can get boring, so I tend to add it to a thick soup or make a nice soup out of it from scratch, like this one.

Feel free to swap out the kale and mushrooms with any other vegetables (raw or cooked) you already have in your frig. Continue reading “Quick Bone Broth Veggie “Noodle” Soup”

How to make “Bowls”

“Bowls” are a newly popular concept, and for good reason. They are fresh, generally quick to put together, tasty, and relatively inexpensive.

Think Chipotle, SweetGreen, or pretty much any of the “healthy fast food” franchises popping up in malls across the country. Essentially it’s a pile of stuff in a bowl, with lettuce/greens on the bottom, and stuff on the top. Hm… sounds kind of familiar, right? Like a salad bar? Yep, exactly like a salad bar. The difference is in the marketing, and the proportions. it’s a little bit of salad with a lot of “stuff” arranged in a colorfully pretty selection of “wedges” around the edge.

Literally, it’s just a bowl of different wholesome, nicely flavored ingredients, that you then pour some sauce on and mix together, like… well… like a salad. Yeah.

Easy No-Cook Oatmeal

Serves: 1
Hands-on time: 5 minutes
Total time: 1 hour

Also called “muesli” in many parts of Europe, you don’t need to soak this no-cook oatmeal overnight. A good one-hour soak in the morning will do the trick. Make it while you’re waiting for your coffee and by the time you get out of the shower it’ll be ready to go. Continue reading “Easy No-Cook Oatmeal”