Nutrition 101

This is a lecture I gave at one of my Healthy Cooking meetup groups in 2016.  Sorry it’s somewhat of a work in progress but will polish it up soon!


Nutrition Defined
Basic Nutrients
Nature’s Intention

Nutrition Defined

What Most of us Learned in School
From Merriam Webster:
the act or process of nourishing or being nourished; specifically :  the sum of the processes by which an animal or plant takes in and utilizes food substances Continue reading “Nutrition 101”

Easy No-Cook Oatmeal

Serves: 1
Hands-on time: 5 minutes
Total time: 1 hour

Also called “muesli” in many parts of Europe, you don’t need to soak this no-cook oatmeal overnight. A good one-hour soak in the morning will do the trick. Make it while you’re waiting for your coffee and by the time you get out of the shower it’ll be ready to go. Continue reading “Easy No-Cook Oatmeal”