Pan Seared Tilapia with Sweet Pea Puree

Great easy recipe from Cooking Light.  Modified to reduce dairy and adjust prep time to be more realistic.


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Pan Seared Tilapia with Sweet Pea Puree Yum
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Prep Time 30 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Prep Time 30 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
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Instructions
  1. Combine peas, 2 tablespoons stock, cheese, mint, 1/2 teaspoon salt, and garlic in a food processor; process until smooth.
  2. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a non-stick skillet over medium-high heat. Add 1-1/2 teaspoons oil and 2 filets; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with remaining oil and 2 filets.
  3. Thinly slice shallot and add to pan; cook 1 minute. Add wine and juice; bring to a boil. Cook 3 minutes. Add remaining 10 tablespoons stock. Simmer 3 minutes, then stir in butter.
  4. Divide pea mixture and filets among 4 serving plates; drizzle shallot mixture evenly over fish.f
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