How to Parboil Brown Rice

This recipe on how to parboil brown rice is very useful for when you want to substitute brown rice for white rice in a one pot meal. Parboiled brown rice cooks in the same amount of time as regular long grain white rice.

Parboil Brown Rice Cooking Instructions

  1. Combine in a 2 quart saucepan – 1 cup brown rice and 2 cups water
  2. Stir lightly, bring to a rolling boil and reduce heat to simmer and cook for 15 minutes.
  3. Remove from heat and drain.  If using within 2 hours you can leave it on the counter, otherwise refrigerate or freeze for later use.

Use in place of “long grain white rice” in any one-pot recipe.

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