The Art of Cubing an Avocado

Years ago I learned (from somewhere — maybe my Mom, maybe a YouTube video, it hardly matters) the absolute best way to dice an avocado in beautiful, delicious, creamy, uniform cubes. Follow my pictorial below and you’ll be transforming avocados into gorgeous green gourmet goodness in no-time flat. 1) With a medium-sized very sharp knife (I […]

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Orange Broiled Salmon

This recipe for Broiled Salmon using orange marmalade and soy sauce is super easy and takes less than 30 minutes to make. Orange Marmalade Salmon Print Recipe This recipe for Broiled Salmon using orange marmalade and soy sauce is super easy and takes less than 30 minutes to make. Servings Prep Time 4 people 10 […]

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Gluten Free Quesadilla with Roasted Red Potatoes

Gluten Free Quesadilla (10-Minute Lunch)

This gluten-free quesadilla is made with corn tortillas that contain no flour. If you aren’t gluten-sensitive, feel free to buy the corn tortillas that have flour in them if you like them better.  The GF tortillas I buy from Trader Joe’s have only corn and lime, and as such they are somewhat prone to fall apart […]

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Don’t Toast Your Quinoa

A recent study on different ways of cooking quinoa has revealed that toasting your quinoa prior to cooking can actually decrease the nutritional value.  You can read the publication here (if you enjoy reading scientific papers) but I’ll give you the bottom line: the best way to prepare your quinoa for maximum nutritional value is […]

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Rockin' Red Super Smoothie

Rockin’ Red Super Smoothie

You can make this versatile super smoothie at home in less than 10 minutes.  It’s great for a light meal replacement or a post-workout recovery. This smoothie is LOADED with super-nutrients.  I drank one after a 3-mile run and it kept me sated for about an hour. Rockin’ Red Super Smoothie Print Recipe CourseMain Dish Servings […]

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