Scrambled Eggs and Spinach

Scrambled Eggs with Spinach and Feta

This savory high-protein breakfast uses only three basic ingredients — scrambled eggs, spinach, and feta — and whips up in just 10 minutes.  It’s perfect with a can of low-sodium V8 and a cup of coffee. Prep Time: 5 min Cook Time: 5 min Cleanup Time: 2 min Total: 12 min WW Points: 5   Ingredients 2 egg […]

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Healthy Commuter Breakfast

This healthy commuter breakfast takes a little bit of planning but is totally worth the effort, and once you’ve done it a few times the prep becomes automatic. Ingredients: 1 container high-protein greek yogurt with fruit 2 Tbsp chia seeds 6 Tbsp almond milk (30 calorie version) 2 Tbsp raw sunflower seeds 2 Tbsp Ezekiel […]

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Vegan “Dirty” Brown Rice

This is a wonderful rice dish as a main course. You can spice it up with any of your favorite vegetables and or hot peppers.  For a protein-rich version add a drained and rinsed can of black or red beans along with the vegetables 1 cup of fresh broccoli, chopped 1 cup of fresh cauliflower, […]

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Avoiding Bad Influences

During the week I have a corporate job with a very well established company with lots of resources. Recently I went to a company training event where they provided a “continental breakfast.” There were two tables in the breakfast area. They weren’t marked as such but I could tell they were making an attempt to […]

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