2 over-easy eggs fried in duck fat, sprinkled with mineral salt and turmeric, and served over a bed of baby romaine with a spray of ACV and a few shreds of sheep’s milk cheese. 5-minute POWER BREAKFAST!!!
When it comes to buying chicken, you have lots of options available. If you’re trying to eat healthy, it can be very confusing which one you should choose. What do all these labels mean anyway? Sometimes I think these labels are marketing-driven, intended to make people think it’s healthy. Read on and decide for yourself.
The minimum standard to meet this label is that the chickens must “have access” to and be able to forage over an open area for an unspecified amount of time during each day. It could be as little as 5 minutes, and the “access” could be a 12” square panel that gets opened from the chicken house to an outdoor area. It doesn’t mean the chicken actually spent time outside. It’s true that many farmers will go above and beyond the minimum requirements and if you research the company and believe they use humane practices then this is probably fine. Especially if it’s also labeled organic. But it doesn’t mean that the chickens were fed an all-natural diet, so keep reading for more info on that.
This means the same thing as Free-range.
These chickens were fed a plant-based diet. This is very interesting because chickens’ natural diet is bugs and grass plus whatever else they can get their little beaks on (they’re not too discerning according to my friend who raises them). Chickens don’t naturally eat corn and soy but that’s what they’ll eat when vegetarian fed. Since most corn and soy in this country is genetically modified, unless the chicken is labeled organic that’s probably what it ate. On the upside, at least the chickens weren’t fed recycled chicken parts.
This, to me, is the real deal. This wonderful creature that just made up my evening meal actually spend the majority of its life in a field eating bugs and grass and other chicken-food stuff. Organic pasture-raised chicken is the only kind I recommend.
Bottom line: Don’t fall for the marketing copy that makes it sound healthy when it’s really not. Buy organic pasture-raised chickens, preferably from a local farm.
I’m thinking maybe add some cooked cocktail shrimp and have a complete meal!
Bone broth is excellent for making soups, stews, sauces, and sautés. If you are on a paleo or AIP diet, bone broth is often recommended for sipping in between meals for extra nutrition.
Homemade vinaigrette is so much more flavorful than either bottled or packaged. The one downside is that you need to shake it up every time you pour it. Pre-packaged dressings have added emulsifiers to make the ingredients “stick together.” But I prefer to not consume chemicals with my food so I’m OK with shaking the bottle once in a while!
This is a variation on my original recipe, this time using fresh lemon juice instead of vinegar, going lighter on the seasonings, and adding cilantro and parsley to the mix. Continue reading “Lemon Cilantro Vinaigrette”
Yes, it tastes as good as it looks, and no added sugar!
1/2 C melon, chopped (or apple, including peel)
1 dozen red grapes
1/2 stalk celery with leaves
1 small piece of lime or lemon
1/2 fresh beet
1/2 banana Continue reading “Beet Ginger Smoothie”