Meals This Week
This week’s meals are based on the “AIP” (Autoimmune Protocol) diet, which is similar to the paleo diet only more restrictive. The purpose is to eliminate foods that are commonly associated with inflammation, such as gluten, nuts, dairy, etc. After a period of time, the eliminated foods are slowly reintroduced, one at a time, in order to identify individual food sensitivities.
A lot of people follow my blog and emeal plans because they don’t feel good and want to feel better by eating healthy. If you are one of those people, I challenge you to follow this week’s meal plan and see if you feel better. It has been estimated that close to 50 million Americans have an autoimmune condition. Even scarier, more than half of those cases are undiagnosed. For more information on AIP, this is a good resource.
[Note: Modifications can be made to any of these meals to make them less restrictive if needed.]
One final note. This is a new thing for me so I don’t have the inventory of recipes on this web site yet. Therefore most of the recipes shown below are from other web sites.
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