Basic List of Superfoods

FRESH PRODUCE

Fruit

Apples
Apricots
Avocados
Bananas
Black Raspberries
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Goji Berries
Grapefruit
Grapes
Kiwis
Oranges
Peaches
Pears
Pineapples
Pomegranates
Prunes
Raisins
Raspberries
Strawberries

Vegetables

Asparagus
Beets
Broccoli
Brussels Sprouts
Button or White Mushrooms
Cabbage
Carrots
Cauliflower
Collard Greens
Fennel
Garlic
Ginger
Kale
Leeks
Lettuce
Onions
Seaweed
Shiitake Mushrooms
Spinach
Sprouts
Sweet Potatoes
Swiss Chard
Tomatoes
Wheatgrass
Yams

HERBS & SPICES

Basil
Black Pepper
Cayenne Pepper
Celery Seeds
Cinnamon
Cloves
Oregano
Parsley
Peppermint
Rosemary
Thyme
Turmeric
Wheatgrass

NUTS, SEEDS & OILS

Almonds
Cashews
Flaxseeds
Hemp
Macadamia
Pecans
Peanuts
Sunflower Seeds
Walnuts
Extra Virgin Olive Oil

CEREALS & GRAINS

Barley
Buckwheat
Quinoa
Whole Oats
Whole Wheat

BEANS

Garbanzo beans
Kidney beans
Lentils
Pinto beans
Red beans

MEAT & FISH

Lean Free Range Beef
Free Range Chicken
Sardines
Tuna
Turkey
Wild Alaskan Salmon

DAIRY

Cheese
Eggs
Kefir
Yogurt

BAKING

Blackstrap Molasses
Cocoa Powder
Dark Chocolate

TEA

Green Tea
Rooibos Tea (or Red African Tea)
White Tea

OTHER / HEALTH FOOD SECTION

Aloe Vera
Chlorella
Kimchi
Miso
Spirulina
Tempeh

Credit: Modified from Original Book Superfoods: The 101 Best Foods to Live Longer and Feel Younger
http://bit.ly/GCH-Superfoods101

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